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Sodium in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Sodium(mg)
1 baby potato 120
1 small 336
1 medium 418
1 large 714
1 cup 298

Popular Types of Stuffed Baked Potato

Sodium(mg)
Baked Potato Stuffed with Cheese 778
Baked Potato Stuffed with Sour Cream 451
Baked Potato Stuffed with Chili 756
Baked Potato Stuffed with Bacon and Cheese 924
Baked Potato Stuffed with Broccoli and Cheese 526
Baked Potato Stuffed with Meat in Cream Sauce 710
Baked Potato Stuffed with Chicken, Broccoli and Cheese 608
Baked Potato Stuffed with Ham, Broccoli and Cheese 655

Other Common Suggestions

Sodium(mg)
Baked Potato without Peel 376
Baked Russet Potato 14
Baked Potato Skin 158
Oven Baked Potato French Fries 272

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 194
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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