Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 194
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 36.54g (74%) Fat, 3.92g (18%) Protein, 4.32g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
3.92g
Carbs
36.54g
Protein
4.32g
There are 194 calories in 1 medium Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

172 g Potato (flesh and skin, without salt, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Mjlenox
on 15 September 2014
Allison Franz
on 15 September 2014
Dan fit
on 15 September 2014
cjr245
on 15 September 2014

Recently Eaten With:

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