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Carbs in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 baby potato 9.37 0.58 1.1 10.47
1 small 26.36 1.63 3.0 29.36
1 medium 32.84 2.03 3.7 36.54
1 large 56.01 3.47 6.4 62.41
1 cup 23.37 1.45 2.7 26.07

Popular Types of Stuffed Baked Potato

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked Potato Stuffed with Cheese 35.20 4.14 3.7 38.90
Baked Potato Stuffed with Sour Cream 35.31 2.12 3.8 39.11
Baked Potato Stuffed with Chili 37.77 2.89 6.6 44.37
Baked Potato Stuffed with Bacon and Cheese 35.12 4.13 3.8 38.92
Baked Potato Stuffed with Broccoli and Cheese 35.73 3.21 5.0 40.73
Baked Potato Stuffed with Meat in Cream Sauce 36.46 2.67 4.1 40.56
Baked Potato Stuffed with Chicken, Broccoli and Cheese 38.10 3.43 5.3 43.40
Baked Potato Stuffed with Ham, Broccoli and Cheese 24.39 6.93 3.1 27.49

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked Potato without Peel 26.02 2.21 2.0 28.02
Baked Russet Potato 33.09 1.87 4.0 37.09
Baked Potato Skin 12.69 0.63 2.1 14.79
Oven Baked Potato French Fries 19.19 0.20 2.0 21.19

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 35
Calories 194
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
Vitamin A 4% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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