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Carbs in Bagels
The favorite choice for the term "Bagels" is 1 regular Bagel which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bagels is shown below.

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Popular Sizes of Plain Bagels

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 mini 12.53 1.31 0.6 13.13
1 small 33.34 3.48 1.5 34.84
1 medium 50.72 5.30 2.3 53.02
1 large 63.26 6.62 2.9 66.16

Other Popular Types of Bagels

(1 medium bagel serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cinnamon Raisin Bagel 47.13 5.32 2.0 49.13
Egg Bagel 53.25 - 2.4 55.65
Multigrain Bagel 47.38 3.41 7.7 55.08
Oat Bran Bagel 52.16 1.71 3.8 55.96
Onion Bagel 51.20 5.94 2.5 53.70
Poppy Seed Bagel 49.97 5.48 2.5 52.47
Pumpernickel Bagel 56.53 1.65 5.0 61.53
Sesame Bagel 49.97 5.21 2.5 52.47
Wheat Bagel 56.73 1.90 4.6 61.33
100% Whole Wheat Bagel 49.41 2.04 9.8 59.21
Regular with Raisins Bagel 55.56 6.28 2.4 57.96
Regular with Fruit Bagel 55.02 6.26 2.3 57.32

Toasted Bagels

(1 medium bagel serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Plain Bagel 53.94 5.76 2.6 56.54
Cinnamon Raisin Bagel 47.12 5.34 2.1 49.22
Multigrain Bagel 47.07 3.39 7.6 54.67
Oat Bran Bagel 51.74 1.70 3.8 55.54
Pumpernickel Bagel 57.15 1.66 5.0 62.15
Wheat Bagel 57.25 1.92 4.7 61.95
100% Whole Wheat Bagel 49.92 2.06 9.9 59.82
Regular with Raisins Bagel 56.21 6.37 2.5 58.71
Regular with Fruit Bagel 54.49 6.21 2.4 56.89

Other Common Suggestions

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Egg, Cheese and Bacon on Bagel 76.70 10.97 3.4 80.10
Egg, Cheese and Ham on Bagel 54.78 7.80 2.4 57.18
Egg, Cheese and Sausage on Bagel 58.45 8.18 2.8 61.25
Egg, Cheese, and Steak on Bagel 55.27 8.11 2.7 57.97
Toaster Bagel with Fruit and Cream Cheese 24.14 6.97 0.8 24.94
1 oz Bagel Chips 19.53 1.01 1.7 21.23


Foods related to Bagels:
Cream Cheese English Muffins Butter Donuts
Eggs Bread
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Popular Pick:

Bagel
Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 79mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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