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Food database and calorie counter Source: Generic

1 small

Bagel

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 10
Calories 177
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.359g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 52mg  
Total Carbohydrate 34.84g 12%
  Dietary Fiber 1.5g 6%
  Sugars 3.48g  
Protein 6.91g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 34.84g (79%) Fat, 1.12g (6%) Protein, 6.91g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
1.12g
Carbs
34.84g
Protein
6.91g
There are 177 calories in 1 small Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

69 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

Daninwall
on 16 April 2014
tmande10
on 16 April 2014
AilaOne
on 15 April 2014
bmil453
on 15 April 2014

Recently Eaten With:

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