Food database and calorie counter Source: Generic

1 small


Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories from Fat 10
Calories 177
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.359g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 52mg  
Total Carbohydrate 34.84g 12%
  Dietary Fiber 1.5g 6%
  Sugars 3.48g  
Protein 6.91g  
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: water bagel; flavored bagel; egg bagel; bialy
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 177 calories in 1 small Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

69 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
Food Search


Add this item to my food diary


Recently Eaten By:

Emily chan
on 27 November 2015
on 27 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bagel with these foods:
Pesto Sauce
Deli Turkey or Chicken Breast Meat
Pink Lady Apples
Peaches (Solids and Liquids, Juice Pack, Canned)
Cheese Pizza with Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.