| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.504g
3%
Trans Fat
0g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
52.47g
19%
Dietary Fiber
2.5g
9%
Sugars
5.48g
Protein
10.69g
Vitamin D
-
Calcium
121mg
9%
Iron
6.42mg
36%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 07 May 20 10:59 PM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
2.58g
|
|
Carbs
52.47g
|
|
Protein
10.69g
|
| There are 276 calories in 1 regular Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
