Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 12
Calories 270
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 0.191g  
Cholesterol 0mg 0%
Sodium 516mg 22%
Potassium 385mg  
Total Carbohydrate 54.67g 18%
  Dietary Fiber 7.6g 30%
  Sugars 3.39g  
Protein 11.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 54.67g (79%) Fat, 1.34g (4%) Protein, 11.75g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
1.34g
Carbs
54.67g
Protein
11.75g
There are 270 calories in 1 regular Toasted Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 66
1 oz 77
1 small 177
1 regular 270
100 g 273
1 large 336

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Cinnamon Raisin Bagels
Oat Bran Bagels
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

99 g Bagel, multigrain
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Recently Eaten By:

breakthebat
on 22 November 2014
Gunghogun547
on 10 November 2014
Dillondale1
on 24 October 2014
Loosehead
on 11 October 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Multigrain Bagel with these foods:
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