Food database and calorie counter Source: Generic

1 regular

Pumpernickel Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 13
Calories 301
 
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 547mg 23%
Potassium 163mg  
Total Carbohydrate 61.53g 21%
  Dietary Fiber 5g 20%
  Sugars 1.65g  
Protein 9.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: rye
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 61.53g (83%) Fat, 1.44g (4%) Protein, 9.76g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
1.44g
Carbs
61.53g
Protein
9.76g
There are 301 calories in 1 regular Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 75
1 oz 81
1 small 198
100 g 287
1 regular 301
1 large 376

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bruegger's Pumpernickel Bagel
Wegmans Pumpernickel Bagel
Dunkin' Donuts Artisan Pumpernickel Bagel
Market Basket Pumpernickel Bagel
Manhattan Bagel Pumpernickel Bagels
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
15 g Light rye flour
44 g White wheat bread flour (enriched)
2 g Bakers yeast (active dry)
0 g Caraway seed
1 g Salt
41 g Water
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Recently Eaten By:

taylordeblock
on 20 December 2014
James Sublett
on 17 December 2014
E811
on 18 December 2014
Srusso29
on 13 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpernickel Bagel with these foods:
Cooked Egg White
Domino Sugar Sugar
Milk (Nonfat)
Chicken or Turkey Salad
Bananas


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