Food database and calorie counter Source: Generic

1 regular

Sesame Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 24
Calories 276
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 0.922g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 86mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 2.5g 10%
  Sugars 5.21g  
Protein 10.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.69g
Carbs
52.47g
Protein
10.68g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

1st National Bagel Company Sesame Bagel
Costco Sesame Bagel
Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel
Panera Bread Sesame Bagel
Au Bon Pain Sesame Bagel with Egg and Cheese
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Dried whole sesame seeds
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Recently Eaten By:

dvan
on 03 August 2015
fmoe
on 03 August 2015
Elaine0924
on 02 August 2015
mtomei_afs1
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Sesame Bagel with these foods:
Light or Lite Cream Cheese
Bagel with Fruit (Other Than Raisins)
Butter
Peanut Butter
Boar's Head Deluxe Ham


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