Food database and calorie counter Source: Generic

1 regular

Sesame Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 24
Calories 276
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 0.922g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 86mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 2.5g 10%
  Sugars 5.21g  
Protein 10.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 52.47g (76%) Fat, 2.69g (9%) Protein, 10.68g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.69g
Carbs
52.47g
Protein
10.68g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Panera Bread Sesame Bagel
Au Bon Pain Sesame Bagel with Egg and Cheese
Bruegger's Sesame Bagel
Dunkin' Donuts Sesame Bagel
Cosi Sesame Bagel
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Dried whole sesame seeds
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Recently Eaten By:

artunn
on 17 September 2014
CJBrown
on 13 September 2014
fmoe
on 13 September 2014
M1SSA
on 10 September 2014

Recently Eaten With:

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