Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 244
Calories 597
% Daily Values*
Total Fat 27.14g 42%
  Saturated Fat 12.522g 63%
  Polyunsaturated Fat 3.329g  
  Monounsaturated Fat 9.153g  
Cholesterol 314mg 105%
Sodium 1452mg 60%
Potassium 366mg  
Total Carbohydrate 57.18g 19%
  Dietary Fiber 2.4g 10%
  Sugars 7.8g  
Protein 30.28g  
Vitamin A 17% Vitamin C 1%
Calcium 29% Iron 33%
Includes: McDonald's Bagel Ham, Egg and Cheese breakfast sandwich; Dunkin Donuts Egg, Ham and Cheese breakfast sandwich
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Calorie breakdown: 41% fat, 38% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 274
1 Dunkin' Donuts sandwich 553
1 McDonald's sandwich 597
1 sandwich 597

Related Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Toasted Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Manhattan Bagel Egg Ham & Cheese on Bagel
Manhattan Bagel Low Carb Bagel with Egg, Ham & Cheese
Manhattan Bagel Naked Ham, Egg & Cheese Dish
Dunkin' Donuts Ham, Egg & Cheese on Bagel
Winchell's Ham, Egg, Cheese on Plain Bagel
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
9 g Hollandaise sauce
96 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
32 g Ham (boneless, regular (approx 11% fat), cured, roasted)
5 g Butter (salted)
49 g Fried egg
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