Food database and calorie counter Source: USDA

1 cup cubed

Avocados

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 198
Calories 240
 
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 3.189g 16%
  Polyunsaturated Fat 2.724g  
  Monounsaturated Fat 14.698g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 728mg  
Total Carbohydrate 12.8g 4%
  Dietary Fiber 10g 40%
  Sugars 0.99g  
Protein 3g  
 
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 12.8g (19%) Fat, 21.99g (77%) Protein, 3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
21.99g
Carbs
12.8g
Protein
3g
There are 240 calories in 1 cup of cubed Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

CommitToBeFit
on 21 November 2014
Darrell Colwell
on 20 November 2014
Jonathan732
on 21 November 2014
anshu n
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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