Food database and calorie counter Source: USDA

1/2 cup cubed

Avocados

Nutrition Facts
Serving Size 1/2 cup of cubed
 
Amount Per Serving
Calories from Fat 99
Calories 120
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.594g 8%
  Polyunsaturated Fat 1.362g  
  Monounsaturated Fat 7.349g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 364mg  
Total Carbohydrate 6.4g 2%
  Dietary Fiber 5g 20%
  Sugars 0.5g  
Protein 1.5g  
 
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 6.4g (19%) Fat, 11g (77%) Protein, 1.5g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
11g
Carbs
6.4g
Protein
1.5g
There are 120 calories in a 1/2 cup of cubed Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
Rojo's Tomatillo Avocado Salsa
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

On The Last Leg
on 21 October 2014
dmcginn4
on 22 October 2014
IPA GIRL
on 22 October 2014
pinkporks
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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