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Carbs in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocado which has about 9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Avocado Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 avocado 0.89 0.33 3.4 4.29
1/2 avocado 1.87 0.66 6.7 8.57
1 avocado 3.65 1.33 13.5 17.15
1/4 cup cubes 0.70 0.25 2.5 3.20
1/2 cup cubes 1.40 0.50 5.0 6.40
1 cup cubes 2.80 0.99 10.0 12.80
1 oz 0.52 0.19 1.9 2.42

Other Popular Types of Avocado

(1/2 avocado serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
California Avocado 1.57 0.26 5.9 7.47
Florida Avocado 3.39 3.68 8.5 11.89

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup Guacamole 1.16 0.41 3.8 4.96
1/4 cup Guacamole with Tomatoes 1.55 0.80 2.9 4.45
1 tbsp Avocado Vegetable Oil - - - -

Foods related to Avocados:

Guacamole Celery Dips Eggs
Mushrooms Tomatoes

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Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
Amount Per Serving
Calories from Fat 133
Calories 161
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 487mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 6.7g 27%
  Sugars 0.66g  
Protein 2.01g  
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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