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Vitamins in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocado which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Avocado Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 avocado 2 1 1 8
1/2 avocado 3 1 3 17
1 avocado 6 2 6 34
1/4 cup cubes 1 - 1 6
1/2 cup cubes 2 1 2 12
1 cup cubes 5 2 4 25
1 oz 1 - 1 5

Other Popular Types of Avocado

(1/2 avocado serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
California Avocado 3 1 3 13
Florida Avocado 1 2 4 44

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Guacamole 2 1 - 10
1/4 cup Guacamole with Tomatoes 2 1 - 12
1 tbsp Avocado Vegetable Oil - - - -

Foods related to Avocados:

Guacamole Celery Dips Eggs
Mushrooms Tomatoes

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Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
Amount Per Serving
Calories from Fat 133
Calories 161
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 487mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 6.7g 27%
  Sugars 0.66g  
Protein 2.01g  
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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