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Protein in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocado which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Avocado Serving Sizes

Prot(g)
1/4 avocado 1.00
1/2 avocado 2.01
1 avocado 4.02
1/4 cup cubes 0.75
1/2 cup cubes 1.50
1 cup cubes 3.00
1 oz 0.57

Other Popular Types of Avocado

(1/2 avocado serving)
Prot(g)
California Avocado 1.70
Florida Avocado 3.39

Other Common Suggestions

Prot(g)
1/4 cup Guacamole 1.14
1/4 cup Guacamole with Tomatoes 0.94
1 tbsp Avocado Vegetable Oil -

Foods related to Avocados:

Guacamole Celery Dips Eggs
Mushrooms Tomatoes

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Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 133
Calories 161
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 487mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 6.7g 27%
  Sugars 0.66g  
Protein 2.01g  
 
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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