Food database and calorie counter

AquaStar

Crunchy Breaded Flounder

Nutrition Facts

Serving Size

1 fillet (128 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

Sodium

550mg

24%

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

4.00g

Protein

15.00g

Vitamin D

0mcg

Calcium

17mg

Iron

0.00mg

Potassium

243mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 24 11:40 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

12g

Carbs

35g

Protein

15g

There are 310 calories in 1 fillet (128 g) of AquaStar Crunchy Breaded Flounder.

Calorie breakdown: 35% fat, 45% carbs, 19% protein.

Related Fish from AquaStar:

Wild Pacific Salmon
Smoky Peppercorn Salmon
Tilapia
Teriyaki Atlantic Salmon
Wild Pacific Salmon (85g)
Crunchy Breaded Cod

More Products from AquaStar:

Cooked Shrimp
Bacon Wrapped Shrimp
Seafood Medley
Caribbean-Style Shrimp
Shrimp Pad Thai
	view all aquastar products

Other Types of Flounder:

Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
	view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
	view more fish nutritional info

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