Food database and calorie counter

Appleton Farms

Ham Steak (4 oz)

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

1540mg

67%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jul 11 01:13 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (68%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

17g

Carbs

Protein

15g

There are 220 calories in 1 serving (4 oz) of Appleton Farms Ham Steak (4 oz).

Calorie breakdown: 68% fat, 5% carbs, 27% protein.

Related Steak from Appleton Farms:

Hickory Smoked Ham Steak
Ham Steak (3 oz)

Related Ham from Appleton Farms:

Carving Ham
Extra Lean Turkey Ham
Hickory Smoked Honey Ham
Dry Cured Ham Prosciutto
Pre-Sliced Boneless Ham
Boneless Sliced Ham
	find more appleton farms ham products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

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