Food database and calorie counter Source: Member

Appleton Farms

Boneless Sliced Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 760mg 32%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
2g
Protein
14g
There are 80 calories in a 3 oz serving of Appleton Farms Boneless Sliced Ham.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Related Ham from Appleton Farms:

Ham Steak (4 oz)
Breakfast Ham Slices
Diced Prosciutto
Hickory Smoked Ham Steak
Carving Ham
Extra Lean Turkey Ham
  find more appleton farms ham products

More Products from Appleton Farms:

Sliced Bacon Hardwood Smoked
Hot Capocollo
Smoked & Cured Turkey Bacon
Seasoned & Seared Pork Carnitas
Diced Pancetta
  view all appleton farms products

Other Types of Ham:

Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
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