Food database and calorie counter Source: Member

Appleton Farms

Boneless Sliced Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 760mg 32%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nmthomas on 28 Oct 11, and last modified on 18 Jul 13 by member aylaf .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 2g (11%) Fat, 1g (12%) Protein, 14g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
2g
Protein
14g
There are 80 calories in a 3 oz serving of Appleton Farms Boneless Sliced Ham.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Related Ham from Appleton Farms:

Breakfast Ham Slices
Classic Cured Ham
Extra Lean Turkey Ham
Ham Steak (3 oz)
Ham Steak (4 oz)
Hickory Smoked Ham Steak

More Products from Appleton Farms:

Pulled Pork
Premium Sliced Bacon
Turkey Ham
Premium Pork Sausage
Lower Sodium Bacon
  view all appleton farms products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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