Food database and calorie counter Source: Member

Appleton Farms

Ham Steak (3 oz)

Nutrition Facts
Serving Size 1 serving (3oz)
Amount Per Serving
Calories from Fat 130
Calories 170
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bull9040 on 03 May 12.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Appleton Farms Ham Steak (3 oz).
Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Steak from Appleton Farms:

Ham Steak (4 oz)
Hickory Smoked Ham Steak

Related Ham from Appleton Farms:

Black Forest Ham
Boneless Sliced Ham
Breakfast Ham Slices
Carving Ham
Classic Cured Ham
Extra Lean Turkey Ham
  find more appleton farms ham products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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