Food database and calorie counter Source: Member

Appleton Farms

Ham Steak (3 oz)

Nutrition Facts
Serving Size: 1 serving (3oz)
Amount Per Serving
Calories from Fat 130
Calories 170
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Appleton Farms Ham Steak (3 oz).
Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Steak from Appleton Farms:

Ham Steak (4 oz)
Hickory Smoked Ham Steak

Related Ham from Appleton Farms:

Dry Cured Prosciutto
Black Forest Ham
Breakfast Ham Slices
Dry Cured Ham Prosciutto
Hickory Smoked Honey Ham
Extra Lean Turkey Ham
  find more appleton farms ham products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.