Food database and calorie counter Source: Member

Appleton Farms

Extra Lean Turkey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Appleton Farms Extra lean Turkey ham 96% FF
Information for this food was submitted to the FatSecret food database by member crazy4moolah on 22 May 12, and last modified on 27 May 14 by member Great567 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
Carbohydrates, 2g (12%) Fat, 3g (40%) Protein, 8g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3g
Carbs
2g
Protein
8g
There are 60 calories in a 2 oz serving of Appleton Farms Extra Lean Turkey Ham.
Calorie breakdown: 40% fat, 12% carbs, 48% protein.

Related Ham from Appleton Farms:

Boneless Sliced Ham
Breakfast Ham Slices
Classic Cured Ham
Ham Steak (3 oz)
Ham Steak (4 oz)
Hickory Smoked Ham Steak

Related Turkey from Appleton Farms:

Turkey Ham

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info
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