Food database and calorie counter Source: Member

Appleton Farms

Extra Lean Turkey Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 18
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
3g
Protein
7g
There are 60 calories in a 2 oz serving of Appleton Farms Extra Lean Turkey Ham.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Ham from Appleton Farms:

Biscuit Ham Slices
Breakfast Ham Slices
Ham Steak (4 oz)
Diced Prosciutto
Hickory Smoked Ham Steak
Carving Ham
  find more appleton farms ham products

Related Turkey from Appleton Farms:

Turkey Ham

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info

Other Types of Turkey:

Turkey Breast Meat and Skin
Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info
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