Food database and calorie counter Source: Member

Allens

Seasoned Collard Greens

Nutrition Facts
Serving Size 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 40% Vitamin C 15%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
1g
There are 30 calories in a 1/2 cup serving of Allens Seasoned Collard Greens.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Recently Eaten By:

AlliCat
on 01 December 2014
ApacheTiger37
on 04 December 2014
Christopher Jordan
on 28 November 2014
pattychaney
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Allens Seasoned Collard Greens with these foods:
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