Ilz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 776 * 46%
fat: 40.20g
|
protein: 53.03g
|
carbs: 59.07g
- -
Sun 3rd: 1532 * 90%
fat: 63.40g
|
protein: 116.12g
|
carbs: 119.92g
- -
Sat 2nd: 1614 * 95%
fat: 66.01g
|
protein: 95.79g
|
carbs: 204.83g
2150*  536
Fri 1st: 1274 * 75%
fat: 34.73g
|
protein: 112.28g
|
carbs: 167.71g
2218*  944
February 2013
Thu 28th: 1129 * 66%
fat: 44.26g
|
protein: 93.21g
|
carbs: 135.87g
2679  1550
Wed 27th: 933 * 55%
fat: 30.71g
|
protein: 68.23g
|
carbs: 96.80g
2520*  1587
Tue 26th: 1167 * 69%
fat: 37.86g
|
protein: 53.47g
|
carbs: 206.22g
3004*  1837
Mon 25th: 709 * 42%
fat: 12.11g
|
protein: 41.04g
|
carbs: 119.33g
2754*  2045
Sat 23rd: 571 * 34%
fat: 13.18g
|
protein: 47.29g
|
carbs: 96.83g
2111*  1540
Fri 22nd: 2701 * 159%
fat: 127.32g
|
protein: 135.83g
|
carbs: 283.48g
2617*  84
Thu 21st: 1885 * 111%
fat: 60.58g
|
protein: 135.08g
|
carbs: 212.51g
2023*  138
Wed 20th: 1379 * 81%
fat: 49.48g
|
protein: 125.95g
|
carbs: 128.78g
2511  1132
Tue 19th: 1118 66%
fat: 26.47g
|
protein: 139.12g
|
carbs: 87.70g
2209*  1091
Mon 18th: 948 56%
fat: 24.86g
|
protein: 106.67g
|
carbs: 84.30g
1705*  757
Fri 15th: 1945 114%
fat: 71.72g
|
protein: 165.70g
|
carbs: 171.20g
2348*  403
Thu 14th: 2950 * 174%
fat: 166.60g
|
protein: 145.44g
|
carbs: 225.81g
- -

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