Ilz's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 1 hr, 5 mins 576
40 mins
392
25 mins
184
Sleep/Rest 22 hrs, 55 mins 1633
7 hrs
463
Resting
15 hrs, 55 mins
1170
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

19 February 2013

Fat: 26.47g | Prot: 139.12g | Carb: 87.70g.   Breakfast:  almond nuts, Oat Bran, usn pure protein igf. Lunch:  Chicken Breast (Skin Not Eaten), Salad. Dinner:  salad, salmon. Snacks/Other:  coffee, tea, USN.