Ilz's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 1 hr, 5 mins 576
40 mins
392
25 mins
184
Sleep/Rest 22 hrs, 55 mins 1633
7 hrs
463
Resting
15 hrs, 55 mins
1170
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

19 February 2013

Fat: 26.47g | Prot: 139.12g | Carb: 87.70g.   Breakfast:  almond nuts, Oat Bran, usn pure protein igf. Lunch:  Salad, Chicken Breast (Skin Not Eaten). Dinner:  salmon, salad. Snacks/Other:  USN, coffee, tea.