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Ilz's Exercise Diary

Time spent Cals
24 hrs 2023
Activity & Exercise 8 hrs 910
7 hrs
764
1 hr
146
Sleep/Rest 16 hrs 1113
7 hrs
458
Resting
9 hrs
655
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

21 February 2013

Fat: 60.58g | Prot: 135.08g | Carb: 212.51g.   Breakfast:  Oat Bran, strawberries, usn pure protein igf. Lunch:  Chicken Breast (Skin Not Eaten), salad. Dinner:  Chocolate cake. Snacks/Other:  coffee, Dark Chocolate, pecan nuts, sugar, tea, usn diet fuel, water.
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