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Ilz's Exercise Diary

Time spent Cals
24 hrs 2218
Activity & Exercise 10 hrs 1262
5 hrs
541
4 hrs
577
1 hr
144
Sleep/Rest 14 hrs 956
7 hrs, 30 mins
487
Resting
6 hrs, 30 mins
469
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

01 March 2013

Fat: 34.73g | Prot: 112.28g | Carb: 167.71g.   Breakfast:  Oat Bran, Pure Protein IGF-1. Lunch:  usn. Dinner:  1/4 Chicken Breast, Corn on The Cob with Butter, Portuguese Salad. Snacks/Other:  Apples, Cappuccino, Strawberries, Tea with Milk and Sugar.
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