Ilz's Exercise Diary

Time spent Cals
24 hrs 2754
Activity & Exercise 12 hrs, 20 mins 1944
8 hrs
872
3 hrs
436
40 mins
388
30 mins
218
10 mins
30
Sleep/Rest 11 hrs, 40 mins 810
5 hrs, 10 mins
338
Resting
6 hrs, 30 mins
472
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

25 February 2013

Fat: 12.11g | Prot: 41.04g | Carb: 119.33g.   Breakfast:  Bulgarian Yoghurt Fat Free, Frozen Blue Berries, Frozen Summer Berries, Pure Protein IGF-1. Lunch:  almond nuts, Salad. Dinner:  Broccoli & Cauliflower Florets, Raw Honey, Sweet Potato, Yellow Sweet Corn. Snacks/Other:  Apples, Coffee with Milk and Sugar, Strawberries, Tea with Milk and Sugar.