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Ilz's Exercise Diary

Time spent Cals
24 hrs 2111
Activity & Exercise 8 hrs 1003
5 hrs
545
2 hrs
291
1 hr
167
Sleep/Rest 16 hrs 1108
7 hrs, 30 mins
490
Resting
8 hrs, 30 mins
618
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

23 February 2013

Fat: 13.18g | Prot: 47.29g | Carb: 96.83g.   Breakfast:  Granulated Sugar, milk, Oat Bran. Lunch:  usn. Snacks/Other:  coffee, Strawberries.
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