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Ilz's Exercise Diary

Time spent Cals
24 hrs 2149
Activity & Exercise 7 hrs 981
3 hrs
325
2 hrs
332
1 hr
144
1 hr
180
Sleep/Rest 17 hrs 1168
8 hrs
519
Resting
9 hrs
649
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

02 March 2013

Fat: 66.01g | Prot: 95.79g | Carb: 204.83g.   Breakfast:  Oat Bran, Pure Protein IGF-1. Lunch:  USN Protein Delite Bar. Dinner:  Boerewors, Buns. Snacks/Other:  Apples, Cappuccino, Tea with Milk and Sugar.
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