Ilz's Exercise Diary

Time spent Cals
24 hrs 3005
Activity & Exercise 10 hrs, 10 mins 2047
5 hrs
545
2 hrs
291
1 hr
145
1 hr
363
50 mins
606
10 mins
30
10 mins
67
Sleep/Rest 13 hrs, 50 mins 958
6 hrs, 30 mins
425
Resting
7 hrs, 20 mins
533
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

26 February 2013

Fat: 37.86g | Prot: 53.47g | Carb: 206.22g.   Breakfast:  Oat Bran , Pure Protein IGF-1. Lunch:  biscuits, Sponge Snack Cake (Creme Filled). Dinner:  Broccoli & Cauliflower Florets, Sweet Potato. Snacks/Other:  coffee, Strawberries, Tea with Milk and Sugar.