Ilz's Exercise Diary

Time spent Cals
24 hrs 1705
Sleep/Rest 24 hrs 1705
8 hrs
529
Resting
16 hrs
1176
This is some of my exercise.
Following: Ilz's own diet.

About the Exercise Diary

Other Related Links

Members


Ilz's Food Diary

18 February 2013

Fat: 24.86g | Prot: 106.67g | Carb: 84.30g.   Breakfast:  almond nuts, Oat Bran, usn pure protein igf. Lunch:  almonds, Salad. Dinner:  salad, salmon. Snacks/Other:  tea, usn diet fuel.