Ilz's Exercise Diary

Time spent Cals
24 hrs 1705
Sleep/Rest 24 hrs 1705
8 hrs
529
Resting
16 hrs
1176
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

18 February 2013

Fat: 24.86g | Prot: 106.67g | Carb: 84.30g.   Breakfast:  almond nuts, usn pure protein igf, Oat Bran. Lunch:  Salad, almonds. Dinner:  salmon, salad. Snacks/Other:  usn diet fuel, tea.