Ilz's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 1 hr, 35 mins 759
1 hr, 10 mins
514
25 mins
245
Sleep/Rest 22 hrs, 25 mins 1589
8 hrs
529
Resting
14 hrs, 25 mins
1060
This is some of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

15 February 2013

Fat: 71.72g | Prot: 165.70g | Carb: 171.20g.   Breakfast:  Oat, usn pure protein igf, almond nuts. Lunch:  salad, Chicken Breast (Skin Not Eaten). Dinner:  beef curry, Brown bread. Snacks/Other:  usn diet fuel, coffee, sugar, biscuits, tea.