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AllBer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: - - 2560* -
March 2013
Thu 21st: 114 * 6%
fat: 1.84g
|
protein: 4.56g
|
carbs: 19.87g
- -
December 2012
Sat 22nd: 209 * 10%
fat: 12.99g
|
protein: 2.04g
|
carbs: 21.77g
2086*  1877
Fri 21st: 1278 * 64%
fat: 80.46g
|
protein: 34.06g
|
carbs: 119.86g
2090*  812
Thu 20th: 1734 * 87%
fat: 82.62g
|
protein: 86.15g
|
carbs: 162.36g
2182*  448
Wed 19th: 1302 * 65%
fat: 37.16g
|
protein: 32.26g
|
carbs: 207.63g
2570*  1268
Tue 18th: 1282 * 64%
fat: 38.07g
|
protein: 33.81g
|
carbs: 194.35g
2041*  759
Mon 17th: 1455 * 73%
fat: 37.23g
|
protein: 41.13g
|
carbs: 234.93g
2107*  652
Sun 16th: 1519 * 76%
fat: 76.04g
|
protein: 33.22g
|
carbs: 170.53g
2004*  485
Sat 15th: 1643 * 82%
fat: 34.66g
|
protein: 88.53g
|
carbs: 235.22g
2080*  437
Fri 14th: 1629 * 81%
fat: 37.94g
|
protein: 100.51g
|
carbs: 211.12g
2072*  443
Thu 13th: 1827 * 91%
fat: 17.79g
|
protein: 59.79g
|
carbs: 369.17g
2378*  551
July 2012
Thu 5th: 2128 * 106%
fat: 43.48g
|
protein: 86.27g
|
carbs: 347.84g
2944*  816
Wed 4th: 2021 * 101%
fat: 60.75g
|
protein: 66.97g
|
carbs: 306.60g
2381*  360
Tue 3rd: 2263 * 113%
fat: 68.52g
|
protein: 70.74g
|
carbs: 345.64g
2488*  225
Mon 2nd: 2481 * 124%
fat: 76.86g
|
protein: 89.39g
|
carbs: 348.52g
2927*  446
Sun 1st: - - 2337* -

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