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Community > Members > AllBer > Diet Calendar > 04 July 2012

AllBer's Exercise Diary, 04 July 2012

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 date:

Total Calories: 2381kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 965kcal
  Sleeping 8 hours 579kcal
  Resting 3 hours 241kcal
  Sitting 3 hours 338kcal
  Driving 2 hours 257kcal


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AllBer's Food Diary

04 July 2012

Fat: 60.75g | Prot: 66.97g | Carb: 306.60g.   Breakfast: Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch: Crunchy Nut, Milch 2% Fett. Dinner: Eisbergsalat, French Salatdressing (Kalorienreduziert), Gelbe Paprika, Kalinka Fettarmer Kefir, Kartoffelsuppe, Pflaumen, Roggenbrot, Tomaten, Trocken Geröstete Sonnenblumenkerne Geschält.
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