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AllBer's Exercise Diary

Time spent Cals
24 hrs 2488
Activity & Exercise 12 hrs, 30 mins 1615
8 hrs
979
2 hrs
261
1 hr, 30 mins
171
1 hr
204
Sleep/Rest 11 hrs, 30 mins 873
8 hrs
587
Resting
3 hrs, 30 mins
286
This is some of my exercise.

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AllBer's Food Diary

03 July 2012

Fat: 68.52g | Prot: 70.74g | Carb: 345.64g.   Breakfast:  Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch:  Crunchy Nut, Milch 2% Fett. Dinner:  Banane, Frischer Krautsalat, Frischkäse Schnittlauch, Fruchtgummi Multivitamin, Hühnersuppe, Johannisbeeren, Kirschtomaten, Reine Buttermilch, Süßkirschen, Trocken Geröstete Sonnenblumenkerne Geschält.
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