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AllBer's Exercise Diary, 03 July 2012


 date:

Total Calories: 2488kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 979kcal
  Sleeping 8 hours 587kcal
  Resting 3 hours and 30 minutes 286kcal
  Driving 2 hours 261kcal
  Sitting 1 hour and 30 minutes 171kcal
  Housework 1 hour 204kcal


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AllBer's Food Diary

03 July 2012

Fat: 68.52g | Prot: 70.74g | Carb: 345.64g.   Breakfast: Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch: Crunchy Nut, Milch 2% Fett. Dinner: Banane, Frischer Krautsalat, Frischkäse Schnittlauch, Fruchtgummi Multivitamin, Hühnersuppe, Johannisbeeren, Kirschtomaten, Reine Buttermilch, Süßkirschen, Trocken Geröstete Sonnenblumenkerne Geschält.