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AllBer's Exercise Diary

Time spent Cals
24 hrs 2944
Activity & Exercise 11 hrs, 30 mins 2003
5 hrs
603
3 hrs
338
2 hrs
257
1 hr
483
30 mins
322
Sleep/Rest 12 hrs, 30 mins 941
8 hrs
579
Resting
4 hrs, 30 mins
362
This is some of my exercise.

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AllBer's Food Diary

05 July 2012

Fat: 43.48g | Prot: 86.27g | Carb: 347.84g.   Breakfast:  Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch:  Crunchy Nut, Milch 2% Fett. Dinner:  Fettreduzierter Amerikanischer Käse, Hähnchenbrust Fleisch, Kartoffelsuppe, Pflaumen, Reine Buttermilch, Roggenbrot, Salz, Senf, Sprite, Tomaten, Trocken Geröstete Sonnenblumenkerne Geschält.
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