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AllBer's Exercise Diary

Time spent Cals
24 hrs 2570
Activity & Exercise 7 hrs, 55 mins 1368
4 hrs
440
2 hrs, 30 mins
315
1 hr, 25 mins
613
Sleep/Rest 16 hrs, 5 mins 1202
8 hrs
566
Resting
8 hrs, 5 mins
636
This is some of my exercise.
Following: AllBer's own diet.

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AllBer's Food Diary

19 December 2012

Fat: 37.16g | Prot: 32.26g | Carb: 207.63g.   Breakfast:  Köln müsli, Milch 2% Fett. Lunch:  Bockwurst, Fasskraut. Dinner:  Haselnüsse, Honig, Hühnchen-Nudelsuppe, Weißbrot. Snacks/Other:  Butterkekse, Tee, Zucker.
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