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AllBer's Exercise Diary

Time spent Cals
24 hrs 2107
Activity & Exercise 7 hrs 838
6 hrs
658
1 hr
180
Sleep/Rest 17 hrs 1269
8 hrs
564
Resting
9 hrs
705
This is some of my exercise.
Following: AllBer's own diet.

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AllBer's Food Diary

17 December 2012

Fat: 37.23g | Prot: 41.13g | Carb: 234.93g.   Breakfast:  Grüner Tee Zitrone-Ingwer, Zucker. Lunch:  Borschtsch, Eingelegter Hering, Tee, Vollkornbrot, Zucker. Dinner:  Gouda, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Tomaten. Snacks/Other:  Bananen, Butter Toast, Clementinen, Riesen, Salz, Schmelzkäse Kräuter.
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