AllBer's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 3 hrs, 41 mins 821
2 hrs, 30 mins
300
1 hr, 11 mins
521
Sleep/Rest 20 hrs, 19 mins 1556
9 hrs
649
Resting
11 hrs, 19 mins
907
This is some of my exercise.
Following: AllBer's own diet.

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AllBer's Food Diary

13 December 2012

Fat: 17.79g | Prot: 59.79g | Carb: 369.17g.   Breakfast:  Tee mit Zucker vorgesüßt, Bran Flakes, H-Fettarme Milch 1,5% Fett, Grüner Tee Zitrone-Ingwer. Lunch:  Hühnchen-Nudelsuppe, Bauernbrot (Weizenmischbrot), Senfgurken, Earl Grey. Dinner:  Buchweizen, Grüner Tee Zitrone-Ingwer, Fasskraut. Snacks/Other:  Grüner Tee Zitrone-Ingwer, Ceylon Assam Schwarzteemischung, Früchtetee, Äpfel, Zucker, Wasser.