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AllBer's Exercise Diary, 16 December 2012


 date:

Total Calories: 2004kcal

This is some of my exercise.
Following: AllBer's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 913kcal
  Sleeping 7 hours and 30 minutes 536kcal
  Sitting 5 hours 556kcal


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AllBer's Food Diary

16 December 2012

Fat: 76.04g | Prot: 33.22g | Carb: 170.53g.   Breakfast: Butter, Tee, Vollkornbrot, Zucker. Lunch: Borschtsch, Tee. Dinner: Lauch, Radieschen, Saure Sahne. Snacks/Other: Butter-Karamellwaffeln, Eingelegter Hering, Olivenöl, Salz, Schwarzer Pfeffer.