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AllBer's Exercise Diary

Time spent Cals
24 hrs 2081
Activity & Exercise 5 hrs 628
4 hrs
445
1 hr
183
Sleep/Rest 19 hrs 1453
7 hrs
500
Resting
12 hrs
953
This is some of my exercise.
Following: AllBer's own diet.

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AllBer's Food Diary

15 December 2012

Fat: 34.66g | Prot: 88.53g | Carb: 235.22g.   Breakfast:  Köln müsli, Mineralwasser Saskia MEDIUM, Speisequark Magerstufe. Lunch:  Butter-Karamellwaffeln, Gewürzgurken, Kartoffel (Fruchtfleisch und Schale), Tee, Vollkornbrot. Dinner:  Äpfel, Gouda, Tee, Zucker. Snacks/Other:  Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten).
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