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LessMe4Him's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 29th: 158 * -
fat: 2.50g
|
protein: 8.10g
|
carbs: 26.10g
- -
August 2009
Sat 8th: 483 * -
fat: 14.00g
|
protein: 33.10g
|
carbs: 58.10g
- -
Fri 7th: 1391 -
fat: 52.71g
|
protein: 45.89g
|
carbs: 186.40g
- -
Thu 6th: 955 -
fat: 18.81g
|
protein: 54.93g
|
carbs: 151.77g
3121  2166
Mon 3rd: 478 * -
fat: 12.94g
|
protein: 32.54g
|
carbs: 62.45g
- -
Sun 2nd: 1466 -
fat: 25.21g
|
protein: 69.69g
|
carbs: 265.41g
- -
Sat 1st: 1124 -
fat: 41.74g
|
protein: 57.37g
|
carbs: 135.82g
3201  2077
July 2009
Fri 31st: 1743 -
fat: 94.27g
|
protein: 58.61g
|
carbs: 170.81g
3121  1378
Thu 30th: 1146 -
fat: 22.58g
|
protein: 53.98g
|
carbs: 187.42g
3121  1975
Wed 29th: 1132 -
fat: 27.11g
|
protein: 62.08g
|
carbs: 164.18g
3121  1989
Tue 28th: 1068 -
fat: 32.89g
|
protein: 45.45g
|
carbs: 153.27g
3121  2053
Mon 27th: 1228 -
fat: 46.03g
|
protein: 40.49g
|
carbs: 176.18g
3121  1893
Sun 26th: 1157 -
fat: 31.68g
|
protein: 59.49g
|
carbs: 174.93g
2603  1446
Fri 24th: 1586 -
fat: 45.57g
|
protein: 67.72g
|
carbs: 236.69g
3121  1535
Thu 23rd: 1040 -
fat: 21.11g
|
protein: 41.70g
|
carbs: 176.66g
3147  2107
Wed 22nd: 1147 -
fat: 28.72g
|
protein: 61.69g
|
carbs: 171.50g
3147  2000
Tue 21st: 946 -
fat: 28.67g
|
protein: 38.82g
|
carbs: 138.43g
3147  2201
Mon 20th: 1069 -
fat: 33.15g
|
protein: 57.03g
|
carbs: 159.13g
3147  2078
Sun 19th: 1205 -
fat: 36.14g
|
protein: 56.01g
|
carbs: 170.83g
2625  1420
Sat 18th: 1451 -
fat: 18.55g
|
protein: 56.00g
|
carbs: 268.23g
3077  1626

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