LessMe4Him's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 10 hrs 1983
8 hrs
1724
2 hrs
259
Sleep/Rest 14 hrs 1138
8 hrs
621
Resting
6 hrs
517
This is all of my exercise.
Following: Weight Watchers.

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LessMe4Him's Food Diary

06 August 2009

Fat: 18.81g | Prot: 54.93g | Carb: 151.77g.   Breakfast:  chocolate milk. Lunch:  turkey meatballs. Dinner:  45 calorie bread, fat free turkey, reduced fat Provolone, French's Honey mustard, romaine lettuce, fat free Italian dressing. Snacks/Other:  weight watchers fudge bar, Snack Pack pudding, low-fat saltines, sugar free syrup, Chocolate Sandwich Cookies.