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Community > Members > LessMe4Him > Diet Calendar > 06 August 2009

LessMe4Him's Exercise Diary, 06 August 2009

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 date:

Total Calories: 3121kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 621kcal
  Housework 8 hours 1724kcal
  Resting 6 hours 517kcal
  Desk Work 2 hours 259kcal


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LessMe4Him's Food Diary

06 August 2009

Fat: 18.81g | Prot: 54.93g | Carb: 151.77g.   Breakfast: chocolate milk. Lunch: turkey meatballs. Dinner: 45 calorie bread, fat free Italian dressing, fat free turkey, French's Honey mustard, reduced fat Provolone, romaine lettuce. Snacks/Other: Chocolate Sandwich Cookies, low fat Eggo waffles, low-fat saltines, Snack Pack pudding, sugar free syrup, weight watchers fudge bar.
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