LessMe4Him's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 10 hrs 1983
8 hrs
1724
2 hrs
259
Sleep/Rest 14 hrs 1138
8 hrs
621
Resting
6 hrs
517
This is all of my exercise.
Following: Weight Watchers.

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LessMe4Him's Food Diary

30 July 2009

Fat: 22.58g | Prot: 53.98g | Carb: 187.42g.   Breakfast:  chocolate milk. Lunch:  Tangy Balsamic Apples, turkey meatballs. Dinner:  chicken, cous cous, unsweetened applesauce. Snacks/Other:  Baked Ruffles, low fat Eggo waffles, snack crackers, Snack Pack pudding, sugar free syrup.