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Community > Members > LessMe4Him > Diet Calendar > 22 July 2009

LessMe4Him's Exercise Diary, 22 July 2009

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 date:

Total Calories: 3147kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 626kcal
  Housework 8 hours 1738kcal
  Resting 6 hours 522kcal
  Desk Work 2 hours 261kcal


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LessMe4Him's Food Diary

22 July 2009

Fat: 28.72g | Prot: 61.69g | Carb: 171.50g.   Breakfast: chocolate milk. Lunch: 45 calorie bread, 99% fat free turkey Foster Farms, Honey Mustard, low fat swiss cheese, pineapple. Dinner: Enriched Hamburger Buns, spaghetti squash, turkey burger. Snacks/Other: low fat Eggo waffles, peanut butter, pretzels, Snack Pack pudding, sugar free syrup.
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