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Community > Members > LessMe4Him > Diet Calendar > 20 July 2009

LessMe4Him's Exercise Diary, 20 July 2009

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 date:

Total Calories: 3147kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 626kcal
  Housework 8 hours 1738kcal
  Resting 6 hours 522kcal
  Desk Work 2 hours 261kcal


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LessMe4Him's Food Diary

20 July 2009

Fat: 33.15g | Prot: 57.03g | Carb: 159.13g.   Breakfast: chocolate milk. Lunch: 45 calorie bread, 99% fat free turkey Foster Farms, Honey Mustard, low fat swiss cheese. Dinner: Eggo Nutragrain low fat waffles, eggs, strawberries, sugarless maple syrup. Snacks/Other: peanut butter, Smart Pop, snack crackers, weight watchers fudge bar.
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