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LessMe4Him's Exercise Diary, 27 July 2009


 date:

Total Calories: 3121kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 621kcal
  Housework 8 hours 1724kcal
  Resting 6 hours 517kcal
  Desk Work 2 hours 259kcal


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LessMe4Him's Food Diary

27 July 2009

Fat: 46.03g | Prot: 40.49g | Carb: 176.18g.   Breakfast: chocolate milk. Lunch: Snack Pack Pudding, sweet potatoes, turkey hot dog. Dinner: chicken enchilada casserole, nectarine. Snacks/Other: low fat Eggo waffles, peanut butter, snack crackers, sugar free syrup.