LessMe4Him's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 10 hrs 1983
8 hrs
1724
2 hrs
259
Sleep/Rest 14 hrs 1138
8 hrs
621
Resting
6 hrs
517
This is all of my exercise.
Following: Weight Watchers.

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LessMe4Him's Food Diary

28 July 2009

Fat: 32.89g | Prot: 45.45g | Carb: 153.27g.   Breakfast:  chocolate milk. Lunch:  99% fat free turkey Foster Farms, 45 calorie bread, Sargento Mozzarella cheese, Honey Mustard, fat free ranch dressing, carrots. Dinner:  Hebrew National Hot Dog, crescent roll, nectarine. Snacks/Other:  snack crackers, Snack Pack pudding, Smart Pop, weight watchers fudge bar.