LessMe4Him's Exercise Diary

Time spent Cals
24 hrs 2626
Activity & Exercise 10 hrs 1478
8 hrs
1043
2 hrs
435
Sleep/Rest 14 hrs 1148
8 hrs
626
Resting
6 hrs
522
This is all of my exercise.
Following: Weight Watchers.

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LessMe4Him's Food Diary

19 July 2009

Fat: 36.14g | Prot: 56.01g | Carb: 170.83g.   Breakfast:  chocolate milk. Lunch:  hamburger bun, spaghetti squash, Light margarine, Honey Mustard. Dinner:  wheat couscous, pineapple, rotisserie chicken, spaghetti squash. Snacks/Other:  Special K crackers, peanut butter, snack crackers.