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LessMe4Him's Exercise Diary, 18 July 2009


 date:

Total Calories: 3077kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 626kcal
  Resting 6 hours 522kcal
  Shopping 4 hours 800kcal
  Housework 4 hours 869kcal
  Desk Work 2 hours 261kcal


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LessMe4Him's Food Diary

18 July 2009

Fat: 18.55g | Prot: 56.00g | Carb: 268.23g.   Breakfast: chocolate milk. Lunch: chicken breast, Gerber Puffs, unsweetened applesauce. Dinner: Meatloaf Muffins, sweet potatoes. Snacks/Other: Cherry Coke, Keva Juice, pretzels, weight watchers fudge bar.