Mediterranean Shrimp and Scallop Stir-Fry Recipes

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	Beef, Broccoli and Chinese Noodles by member: EJacks A terrific Asian noodle dish for the family. Per serve - Energy: 473kcal \| Carb: 56.88g \| Prot: 30.03g \| Fat: 16.38g
	Shrimp & Asparagus with Bacon & Parmesan by member: Bugsy042399 A hit with the family. Per serve - Energy: 457kcal \| Carb: 5.34g \| Prot: 59.00g \| Fat: 21.17g
	Stir Fried Cabbage by member: helcha Tasty hot cabbage to accompany a meat or fish meal. Per serve - Energy: 62kcal \| Carb: 9.77g \| Prot: 1.73g \| Fat: 2.38g
	Stir Fried Vegetables by member: janikraser A quick way to change vegetables up. Per serve - Energy: 99kcal \| Carb: 14.31g \| Prot: 4.64g \| Fat: 3.84g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Garlic Shrimp with Tomatoes & Basil by member: mdp29 A simple and healthy dish for shrimp lovers. Per serve - Energy: 238kcal \| Carb: 6.82g \| Prot: 18.63g \| Fat: 15.09g
	Hot and Sour Soup by member: ijedic A yummy soup that is spicy and sour. Per serve - Energy: 126kcal \| Carb: 11.68g \| Prot: 11.29g \| Fat: 3.07g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Stir-Fried Brussels Sprouts by member: palina.cottontail A healthy side dish using 3 ingredients only. Per serve - Energy: 74kcal \| Carb: 15.96g \| Prot: 4.29g \| Fat: 0.50g
	Shrimp Scampi Angel Hair Pasta with Asparagus by member: BLShaeffer Shrimp scampi made without the butter in a delicious pasta with asparagus. Per serve - Energy: 307kcal \| Carb: 34.65g \| Prot: 29.30g \| Fat: 4.97g
	Spicy Beef with Shrimp & Bok Choy by member: cbella A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy. Per serve - Energy: 263kcal \| Carb: 11.82g \| Prot: 24.70g \| Fat: 8.94g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Quinoa and Black Beans by member: amryk A high protein vegetarian dish, good hot or cold, especially the next day. Per serve - Energy: 108kcal \| Carb: 19.44g \| Prot: 5.10g \| Fat: 1.51g
	Potato and Leek Soup by member: dee Hearty winter soup that's very filling. Per serve - Energy: 188kcal \| Carb: 36.39g \| Prot: 4.36g \| Fat: 3.22g
	Stir-Fried Chicken with Veggies by member: avhohn A nutritious dish for lunch or dinner. Per serve - Energy: 207kcal \| Carb: 8.19g \| Prot: 21.91g \| Fat: 10.66g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.39g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g